As mindful living continues to gain more popularity for people from all walks of life, more men and women are realizing the power of meditation apps. Choosing to be intentional about your meditation? Try a meditation app to see just how beneficial consistent meditation is for your personal and professional life.
Depending on the experience each user is looking for, there may be some meditation apps that work better than others. Read on to check out reviews for the best meditation apps of 2018.
The Mindfulness App
The Mindfulness app is free with your first trial. This app comes with a guided meditation for five days, regular relaxation reminders, and similar offers based on each user’s mediation habits. This app is designed to be integrated along with other health and lifestyle apps to help each user have a more holistic experience. With a premium subscription, users can access more features.
The Headspace App
Headspace focuses on people that are new to meditation and mindfulness. The free trial offers users 10 exercises designed to help beginners develop their meditation skills. Headspace also comes with a rewards system for mediation progress, an interactive buddy system for use with other users, and a personalized progress page to track users’ growth. Users can subscribe to Headspace premium for more features.
The Calm App
The Calm app is quite popular and offers guided meditations for people that are searching for opportunities to relax in their daily lives. The free trial offers 3 – 25-minute meditation sessions, as well as the Daily Calm feature that introduces routine meditation to be done at the start or end of each day. With Calm, users have access to unguided meditations, breathing exercises, sleep stories, and over 25 soothing sounds designed to improve sleep. Looking for even more? Subscribe to the premium option for the full range of features that Calm offers.
The Bhuddify App
The Bhuddify app is helpful for users that want to amp up their meditation practice. At $4.99 for iPhone and $1.99 for Android, the Bhuddify app allows users to access over 11 hours of meditation programs customized solely for Bhuddify users. Additional features of the Bhuddify app include a check-in system that lets users evaluate their long-term progress.
Ready for the life-changing effects that meditation will bring to your life? Try one of these four meditation apps to learn the true power of relaxation, breathing, and mindfulness.
Originally posted on JohnKaweske.org.
